Behavioral therapy for teens can be effective in treating anxiety disorders and other mental health disorders that adolescents are suffering from today. Cognitive-behavioral therapy has the ability to help improve day-to-day life by working to correct their bad habits, reframe negative thoughts, and improve their self-control. If your teenager is suffering from anxiety, depression, stress, or even bipolar disorder, don’t hesitate to call us at 970.680.5887 or contact us confidentially online to learn exactly how our cognitive-behavioral therapy for teens can help.
What Is Cognitive-Behavioral Therapy for Teens?
Cognitive-behavioral therapy for teens can work because, by employing functional analysis and life skills training, behavior therapy for teens will teach them ways of identifying negative thoughts and harmful actions that are at the root of their anxiety. Like most therapies, a program involving cognitive-behavioral therapy for teens is an intensely focused approach to counseling that is designed to help young people triumph over the issues they are experiencing at home, school, work, in their relationships with friends and partners, and in a variety of social situations. You probably have a series of concerns about your teens, from their anxious behavior to self-medicating with drugs and alcohol substances. Learn how behavioral therapy for teens can help you and them today.
Behavioral therapy can be effective because it’s based on the idea that the negative thoughts, behaviors, actions, and mental health disorders that your teenager is suffering right now are not being caused by outside influences, situations, or their environment. Cognitive-behavioral therapy for teens looks inward, working to address a teen’s own harmful thoughts that are impacting them negatively. Cognitive-behavioral therapy for teens can positively influence how they think about themselves and may alter their thoughts, actions, situations, and circumstances in a positive manner. With the help of trained professionals and caring therapists, teens will start to change their behavior and how they feel about themselves and their future.
During cognitive-behavioral therapy sessions, your teen is going to learn to:
- See dangerous social situations
- Steer clear of harmful triggers
- Avoid risky scenarios
- Cut negative influences out of their life
- Improve self-control
- Overcome bad habits
- Manage negative thoughts and feelings
Typically, cognitive-behavioral therapy for teens is a short-term treatment program aimed at altering a teenager’s emotional responses by changing their thoughts and behaviors.
Benefits of Behavioral Therapy for Teens
Cognitive-behavioral therapy for teens is proving to be one of the most effective psychosocial approaches to treating anxiety disorders in young people. There is a wealth of evidence showing how effective behavior therapy for teens can be when attempting to resolve their anxiety and the negative emotions, thoughts, and actions as a result.
Identify Negative Thoughts
Together with a skilled therapist, your teen will be expected to work on uncovering the negative thoughts that swirl around them. Everything from thoughts about feeling awkward in public to an unfounded belief that people think they are ugly will be addressed, and the therapist will work to develop essential trust by not only asking questions about their feelings but also listening and being empathic. Your teen will soon discover what is at the heart of their anxiety, and learn the skills needed to overcome it.
Challenge Those Negative Thoughts
While attempting to cope with anxiety, a teenager’s negative thoughts can overtake the rational ones. This may leave a young person unable to function due to fear, shame, and embarrassment. During behavior therapy for teens, your child’s therapist will question their negative thoughts, forcing your teen to examine the concrete, real evidence for each. Soon, your teen will learn that their thoughts and feelings have been influenced by a negative point of view, not based on factual evidence.
Realistic vs. Negative
One of the most significant benefits of cognitive-behavioral therapy for teens is realistic thoughts and feelings overtaking their negative thoughts. Behavioral therapy for teens will instill healthier thoughts that are based on reality.
Learn More at Imagine Fort Collins
If your teen’s mental health is suffering, contact Imagine Fort Collins online or call us at 970.680.5887 to learn more about how behavioral therapy for teens can help.