When your teen is overwhelmed, stuck in emotional spirals, or struggling to cope, it can feel like nothing helps. Maybe they’ve tried talking it out,…
It’s not always easy to tell when a teen is struggling with social anxiety. They might seem quiet, withdrawn, or overly self-conscious, but often, there’s…
If you’re concerned about your teen’s behavior and the impact it could have on their future, an intervention might be the next step. Intervening can…
Social media is often painted as a villain in discussions about teen mental health, but the truth is more nuanced. While it can contribute to…
Being a teenager can be stressful. Between school, friendships, and family expectations, anxiety can build up quickly. One way to help teens manage these feelings…
As a parent, it can be heartbreaking to watch your teen struggle with low self-esteem. Maybe they were once a confident, happy child, but now…
Anorexia nervosa, commonly referred to as anorexia, is a severe eating disorder that disproportionately affects teenagers. It is characterized by an intense fear of gaining…
Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach designed to help individuals, particularly teens, manage intense emotions, develop healthy coping mechanisms, and improve interpersonal…
Adolescence is a pivotal time in a person’s life, filled with rapid changes, identity formation, and increased independence. However, when an adolescent experiences trauma, these…
Emotional regulation is a crucial skill for navigating life’s challenges. It involves managing and responding to emotional experiences in a healthy way, allowing individuals to…