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What to Expect in Psychotherapy for Teens

psychotherapy for teens

Our psychotherapy program revolves around the ultimate goal of making meaningful, personal connections with every one of our teen patients. In fact, we offer a variety of teen mental health treatments. This includes psychotherapy for teens that your adolescent child needs to heal and recover.

If your teenager is struggling with their mental health, reach out to our team of compassionate medical professionals today to discover how our psychotherapy center for teens can help them better understand, cope with, and overcome their condition. Contact us online or call us 970.680.5887 today.

The Difference in Our Psychotherapy For Teens 

We believe that the approach we take to care at our psychotherapy center for teens is special. This is because more than one method of treatment may be used to properly care for and treat your teenager’s mental health disorders, emotional issues, and your overall concerns about their wellbeing.

Throughout psychotherapy for teens at Imagine Fort Collins, your teenagers will:

  • Have their self-esteem boosted
  • Learn vital strategies for self-care
  • Acquire essential coping mechanisms
  • See their stress levels reduced
  • Identify their unique triggers and learn how to properly manage them going forward
  • Develop an increased level of empathy
  • Decrease the shame they feel
  • Foster a greater sense of purpose in life

What to Expect in Psychotherapy for Teens

During psychotherapy, your teen will learn about their specific mental health condition. Furthermore, they are taught to better understand and react to their moods, feelings, thoughts, and behaviors. Psychotherapy for teens can be conducted in an individual, family, or a group setting, and has the ability to help both the adolescent and the concerned adults in their lives.

The psychotherapy program sessions usually last under an hour. They typically take place weekly with both the teen patient and their therapist having active involvement in the psychotherapy. The therapist will work to develop a trusting relationship between themselves and your teen because trust is essential to effective psychotherapy for teens.

Individual Psychotherapy

One-on-one psychotherapy for teens is just one of the treatment options we offer within our psychotherapy program. A trained counselor will help your teen work through their various personal issues in an approach that has been proven to be an effective treatment option for a variety of emotional difficulties and mental illnesses.

Family Therapy

Family therapy at Imagine Fort Collins is part of a psychotherapy program because it is capable of assisting your teenager with their communication and relationships. In this psychotherapy for teens, young adults will learn strategies for speaking to, listening closely, and setting boundaries with family members and their friends.

One of the key benefits of this type of psychotherapy for teens are the lessons on resolving existing conflicts that are often learned. Teens will become equipped with the emotional tools needed to handle future disputes in a healthy way.

Family therapy may also help with:

  • Encouraging understanding
  • Improving communication
  • Reducing stress
  • Improve relationships

Group Therapy

During a psychotherapy program, our teen patients will often engage and interact with other young people in a safe space. Our counselors then look to develop a sense of camaraderie and encourage vulnerability in a supportive setting for psychotherapy for teens. There are many benefits for teens working hard to overcome their mental health issues with the support of peers, including:

  • Being held accountable
  • Swapping personal stories of successes and failures
  • Learning from other teens who are facing similar mental health struggles
  • Developing a greater sense of empathy and compassion
  • Finding a supportive community and network of teenage peers to rely on going forward

Your teen will feel empowerment by sharing their own journey, pitfalls, and moments of success within a group therapy setting. When teens feel seen and safe enough to be vulnerable and verbalize their own unique mental health story, they will slowly discover that they are not alone on this path toward recovery.

Seeing and hearing, and learning firsthand, that there are other teens, just like them, who are also facing similar issues, is helpful for teenagers. It allows them to open up and listen to new ideas. In addition, they will receive the social interaction and human connection necessary for growing and overcoming their mental health disorder.

Cognitive-Behavioral Therapy (CBT)

The psychotherapy program at Imagine Fort Collins also utilizes cognitive-behavioral therapy. In fact, this is a proven, successful approach to treating mental health based on several core principles. These include the understanding that psychological problems are based, in part, on: 

  • Unhelpful ways of thinking
  • Learned patterns of unhelpful behavior
  • The need to learn better ways of coping with these thoughts and patterns

The CBT program at Imagine For Collins is one of the teen mental health treatment programs we offer that aims to relieve a teen patient’s symptoms. In fact, the objective is to help them learn and practice thought exercises during their therapy sessions and at home as well.

Cognitive-behavioral therapy will help teach your teen vital coping skills and new ideas for handling challenging situations in a healthy way, both today and in the future.

Learn More at Imagine Fort Collins

With a variety of psychotherapy for teens treatment options and years of professional experience, we are ready to help your teenager get better. Therefore, don’t hesitate to call us 970.680.5887 or contact our team online today.