Grief is hard at any age, but for teens it can feel especially overwhelming. They’re still learning how to handle strong emotions, and when faced…
It’s common for teens to be moody and closed off, which can add a layer of difficulty when it comes to conversations with them. However,…
When your teen is overwhelmed, stuck in emotional spirals, or struggling to cope, it can feel like nothing helps. Maybe they’ve tried talking it out,…
If you’re concerned about your teen’s behavior and the impact it could have on their future, an intervention might be the next step. Intervening can…
Social media is often painted as a villain in discussions about teen mental health, but the truth is more nuanced. While it can contribute to…
Anorexia nervosa, commonly referred to as anorexia, is a severe eating disorder that disproportionately affects teenagers. It is characterized by an intense fear of gaining…
Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach designed to help individuals, particularly teens, manage intense emotions, develop healthy coping mechanisms, and improve interpersonal…
Adolescence is a pivotal time in a person’s life, filled with rapid changes, identity formation, and increased independence. However, when an adolescent experiences trauma, these…
Emotional regulation is a crucial skill for navigating life’s challenges. It involves managing and responding to emotional experiences in a healthy way, allowing individuals to…
In today’s fast-paced world, teens face an array of challenges that can lead to experiencing trauma. Trauma deeply affects individuals, altering their view of the…
