Dialectical behavior therapy (DBT) is one of the most widely used forms of modern psychotherapy. It relies on a unique dialogue process to promote healthier…
Traumatic experiences are a relatively common part of everyday life. More than half of all Americans will live through such an experience as children, teens,…
Traumatic events are relatively common among America’s children and teenagers. Events of this type heavily strain the human capacity to withstand excessive stress. As a…
Cognitive-behavioral therapy (CBT) is one of the most widely used forms of modern psychotherapy. One of the main reasons for its popularity is its effectiveness…
Mental health issues are common among American teenagers. In fact, these issues affect millions of teens each year. One potential option for helping adolescents affected…
Today, social media dominates the lives of America’s teenagers. In fact, the majority of all teens spend hours and hours each day on social media…
Every day, the average teenager encounters various forms of significant stress. Many adolescents successfully cope with this daily reality. However, increasingly, teens across the country…
Most people are exposed to some kind of traumatic event during childhood or adulthood. Events like these are significant because they generate extreme stress. Teens…
Adolescence is filled with new experiences for the typical teenager. Quite often, these experiences include entering an intimate or romantic relationship. Relationships can be rewarding…
As teens or younger children, many people develop a keen interest in music. Music often forms a significant part of the background environment, even for…